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	<title>theHword.com &#187; healthy living</title>
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		<title>The Ups and Downs of Week One</title>
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		<pubDate>Tue, 13 Sep 2011 05:00:07 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle change]]></category>

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		<description><![CDATA[Read about week one of my Healthy Living Journey and about my new goals for the upcoming week!]]></description>
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		<title>Partner Up to Power Up</title>
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		<pubDate>Tue, 14 Jun 2011 05:00:55 +0000</pubDate>
		<dc:creator>Jami Williams</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Zumba]]></category>

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		<description><![CDATA[Truth: There is strength in numbers. Are you lacking ambition when it comes to getting on the exercise train?If so, maybe it’s time you find yourself an exercise partner. People who lack determination to hit the gym on their own power may find it beneficial to pal up with a friend to help get in gear when it comes to staying on track with their fitness.]]></description>
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		<title>Frappe Emergency</title>
		<link>http://thehword.com/health_and_fitness/frappe-emergency/</link>
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		<pubDate>Tue, 26 Jan 2010 08:00:41 +0000</pubDate>
		<dc:creator>Becky Sullivan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health habits]]></category>
		<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[Food is fun and if we don’t act on our craving impulses occasionally, they become so overwhelming that we completely go off the deep end with bad choices. ]]></description>
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