Posts Tagged ‘healthy living’

The Ups and Downs of Week One

Tuesday, September 13th, 2011 by 

Read about week one of my Healthy Living Journey and about my new goals for the upcoming week!

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Partner Up to Power Up

Tuesday, June 14th, 2011 by 

Truth: There is strength in numbers. Are you lacking ambition when it comes to getting on the exercise train?If so, maybe it’s time you find yourself an exercise partner. People who lack determination to hit the gym on their own power may find it beneficial to pal up with a friend to help get in gear when it comes to staying on track with their fitness.

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Frappe Emergency

Tuesday, January 26th, 2010 by 

Food is fun and if we don’t act on our craving impulses occasionally, they become so overwhelming that we completely go off the deep end with bad choices.

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Posted in Health & Fitness | 3 Comments »