Posts Tagged ‘healthy living’

Using Technology to achieve your weight loss goals

Tuesday, April 24th, 2012 by 

There are so many apps and websites dedicated to help you achieve your fitness and weight loss goals, to name all of them would take hours and hours. It’s all about finding on that works for you and your lifestyle. You may have to try several before you find one that you like, but there is one out there.

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The Ups and Downs of Week One

Tuesday, September 13th, 2011 by 

Read about week one of my Healthy Living Journey and about my new goals for the upcoming week!

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Partner Up to Power Up

Tuesday, June 14th, 2011 by 

Truth: There is strength in numbers. Are you lacking ambition when it comes to getting on the exercise train?If so, maybe it’s time you find yourself an exercise partner. People who lack determination to hit the gym on their own power may find it beneficial to pal up with a friend to help get in gear when it comes to staying on track with their fitness.

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Frappe Emergency

Tuesday, January 26th, 2010 by 

Food is fun and if we don’t act on our craving impulses occasionally, they become so overwhelming that we completely go off the deep end with bad choices.

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Posted in Health & Fitness | 3 Comments »