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Posts Tagged ‘healthy eating’

It’s the Most Fattening Time of the Year

Friday, December 7th, 2012 by Josh Wooster

The holiday season may be one of the most wonderful times of the year, but it also has to be one of the most fattening as well. Everyone gathers around the table for a large meal at least twice – not to mention leftovers – to indulge in rich, luscious, and delicious food.

Tags: healthy eating, healthy snacks
Posted in Food & Dining, Health & Fitness, Nutrition | No Comments »

The Power of Proper Nutrition

Tuesday, March 27th, 2012 by Amanda McKenzie

Eight days ago I decided it was time to change my diet once and for all. In the past I would eat healthy for a few days and then be so hungry that I’d reach for the quickest most satisfying snack. Then I’d be back to my old habits of eating more snack food then a real meal.

Tags: healthy eating
Posted in Feature, Food & Dining, Health & Fitness | No Comments »

Gluten Free

Tuesday, January 10th, 2012 by Amanda McKenzie

I’ve been gluten free for one week now and I have one more to go. This two week experiment of gluten free eating was my boyfriend’s idea. He has quite a few family members that have gluten intolerance so he finally decided to try it to see if he could notice a difference. And being the good girlfriend that I am, I said I’d to it too.

Tags: gluten-free, healthy eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »