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« Older EntriesYour License is Revoked!
Monday, December 12th, 2011 by Becky Sullivan
This year, as a representative of the Office of Healthy Living, I am officially revoking your license to eat! Without your license, you will be unable to fill your plate more than once at the holiday party, make more than one trip per day to the office goodie trough or sit like a bump on the couch because if you got up to excercise, someone ELSE in the family would get to eat the homemade chocolate candy the neighbor brought over.
Tags: diet, exercise, health
Posted in Food & Dining, Health & Fitness | No Comments »
80%
Tuesday, November 1st, 2011 by Amanda McKenzie
It’s 80% diet…if not more during the weight loss process. That 80% is the hardest thing to do. It’s easy to exercise and be active, but eating clean at least 80% of the time is the real challenge.
Tags: exercise, health, Nutrition, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Inch by Inch…Literally
Tuesday, October 18th, 2011 by Amanda McKenzie
Read how Amac is inching her way closer to her goal each week!
Tags: Eating Healthy, exercise, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Commit to Making a Change
Tuesday, October 11th, 2011 by Amanda McKenzie
Read how my new meal plan helped me stay on track and see great results after only one week! I also share the recipe to an amazing Berry Smoothie so check it out!
Tags: exercise, Healthy Lifestyle, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
90% Diet
Tuesday, September 27th, 2011 by Amanda McKenzie
Follow me on week four of my wellness journey!
Tags: exercise, health, healthy eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Back to Square One
Tuesday, September 20th, 2011 by Amanda McKenzie
See how AMAC’S journey to a healthier lifestyle is going and what is in store for her this week!
Tags: exercise, health, Wellness
Posted in Feature, Health & Fitness, Nutrition | 2 Comments »
The Ups and Downs of Week One
Tuesday, September 13th, 2011 by Amanda McKenzie
Read about week one of my Healthy Living Journey and about my new goals for the upcoming week!
Tags: exercise, healthy living, lifestyle change
Posted in Feature | No Comments »
Zumba
Friday, May 27th, 2011 by Ashley Potrzeba
I get bored with my work-outs very easily, so I looked at the YMCA group fitness schedule and decided to try Zumba. If you don’t know, Zumba is a Latin dance exercise program.
Tags: exercise, YMCA, Zumba
Posted in Generations, Health & Fitness | No Comments »
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