Posts Tagged ‘exercise’

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HIIT

Friday, May 10th, 2013 by 

HIIT is High Intensity Interval Training and one of the best ways to burn fat. It involves alternating between periods of low or moderate intensity and periods of extremely high intensity. It’s good if you’re pushed for time because you can get a lot out of your workout in a shorter amount of time.

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Add a Little Stretch to Your Life

Monday, April 29th, 2013 by 

Adding a stretching routine to your fitness program is a must if you don’t already do. There are so many benefits to increasing flexibility and adding stretching to your daily routine.

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Get out and Run

Friday, April 19th, 2013 by 

It’s Spring…at least that’s what the calendar says…it’s time to get out and get moving. Even though it’s been a cool…okay cold Spring so far…it’s still nice enough most days to get outside and be active. Being outside just makes you fell better and rejuvenated, no matter what you’re doing.

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Wonderful October

Friday, October 12th, 2012 by 

We are already approaching the halfway point of one of my favorite months of the year. While every month has something special, October has always been one of my favorites for several different reasons.

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Posted in Feature, Health & Fitness | 1 Comment »

Making a Workout out of Anything

Wednesday, June 20th, 2012 by 

We all have them…day’s that we have every intention of working out, then as the day goes on the reality of actually being able to squeeze in a workout looks pretty bleak. Even if you have time blocked off, there are days when life happens and it just can’t be done…I seemed to being having at least one day like that every week. So, I try to make a workout out of other things I have to get done.

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Exercise

Thursday, June 7th, 2012 by 

When you think of exercise, what comes to mind? Lifting weights? Riding a bike? Going for a jog? Now that summer is in full swing, I think exercise is a great way to spend time with your friends and family while bettering oneself in both mind and body.

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Tracksters

Tuesday, April 3rd, 2012 by 

Anyone can be a runner, if you do it the right way. Most people who want to start running try to go gung-ho the first time out and then quit not too long after that because they are sore. If you are interested in running start slow and increase a little every week.

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Fitness at Home

Tuesday, February 21st, 2012 by 

You know those cold Saturday winter mornings where you don’t even want to get out of bed, let alone get out in the cold to go to the gym to workout. Your warm, cozy bed is way more inviting. But who says you always have to go to the gym to get a good workout?

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