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Posts Tagged ‘exercise’

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Tracksters

Tuesday, April 3rd, 2012 by Amanda McKenzie

Anyone can be a runner, if you do it the right way. Most people who want to start running try to go gung-ho the first time out and then quit not too long after that because they are sore. If you are interested in running start slow and increase a little every week.

Tags: exercise
Posted in Health & Fitness, Sports | No Comments »

Fitness at Home

Tuesday, February 21st, 2012 by Amanda McKenzie

You know those cold Saturday winter mornings where you don’t even want to get out of bed, let alone get out in the cold to go to the gym to workout. Your warm, cozy bed is way more inviting. But who says you always have to go to the gym to get a good workout?

Tags: exercise, Wellness
Posted in Health & Fitness | No Comments »

Your License is Revoked!

Monday, December 12th, 2011 by Becky Sullivan

This year, as a representative of the Office of Healthy Living, I am officially revoking your license to eat! Without your license, you will be unable to fill your plate more than once at the holiday party, make more than one trip per day to the office goodie trough or sit like a bump on the couch because if you got up to excercise, someone ELSE in the family would get to eat the homemade chocolate candy the neighbor brought over.

Tags: diet, exercise, health
Posted in Food & Dining, Health & Fitness | No Comments »

80%

Tuesday, November 1st, 2011 by Amanda McKenzie

It’s 80% diet…if not more during the weight loss process. That 80% is the hardest thing to do. It’s easy to exercise and be active, but eating clean at least 80% of the time is the real challenge.

Tags: exercise, health, Nutrition, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »

Commit to Making a Change

Tuesday, October 11th, 2011 by Amanda McKenzie

Read how my new meal plan helped me stay on track and see great results after only one week! I also share the recipe to an amazing Berry Smoothie so check it out!

Tags: exercise, Healthy Lifestyle, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »