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In this series of articles over the next few weeks, we’ll be sharing some quick tips that can help you and those you love stay safer.

• Click here for Tip #1
• Click here for Tip #2
• Click here for Tip #3
• Click here for Tip #4

These tips came about after we attended many self defense classes taught by martial artists who trained daily. The techniques they taught were difficult, if not impossible, to execute—or even remember unless practiced consistently.

So, we decided it would be more beneficial to everyone if there were a program that focused on staying safe and avoiding dangerous situations. There had to be a common sense approach to safety. But, we also knew it had to go beyond being confronted or grabbed by an attacker.

These tips are not the only ways to be aware or safe, but they do address many areas. The tips are for children as well as adults—so parents will want to share the information with their children.

Tip #5: Walk with a friend

Very simply, there is safety in numbers. Walking is great exercise and walking in the fresh air is good for you. For safety reasons and because it is more enjoyable, call a friend and have them join you. This is especially important for children. A single child is a much easier target than one in a group.

About the author: Mike & Vicki Neiman

Masters Vicki and Mike Neiman own and operate South Central Taekwando with locations in Hastings and Grand Island. They have trained more than 165 Black Belts. They have been inducted into the USA Martial Arts Hall of Fame both individually and as a husband-wife team. In addition to martial arts instruction in a number of disciplines, the Neimans are advocates of healthy lifestyles and essential nutrition.