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« Older Entries Newer Entries »Common Sense Tips for Personal Safety (Tip 9 of 16)
Saturday, February 27th, 2010 by Mike & Vicki Neiman
You don’t have to be a martial arts master to improve your personal safety. Over the next few weeks, we’ll be sharing common sense tips for adults and children can help you and those you love avoid trouble—and we’re not just talking about being confronted by an attacker.
Tags: common sense, personal safety, self defense
Posted in Health & Fitness | No Comments »
Common Sense Tips for Personal Safety (Tip 8 of 16)
Saturday, February 20th, 2010 by Mike & Vicki Neiman
You don’t have to be a martial arts master to improve your personal safety. Over the next few weeks, we’ll be sharing common sense tips for adults and children can help you and those you love avoid trouble—and we’re not just talking about being confronted by an attacker.
Tags: common sense, personal safety, self defense
Posted in Health & Fitness | 3 Comments »
Winter Running in Nebraska – A Love/Hate Relationship
Friday, February 19th, 2010 by Russanne Erickson
I generally consider myself a runner. I run because I know it’s good for me. I’m also an eater and I have to do something to balance that out. It’s nice to have that time to just sort of hang out in my head or to kick start my morning or to catch up with whomever I’m running with. I also like the high I feel afterwards.
Tags: exercise, running, running shoes
Posted in Feature, Health & Fitness | No Comments »
Common Sense Tips for Personal Safety (Tip 7 of 16)
Saturday, February 13th, 2010 by Mike & Vicki Neiman
You don’t have to be a martial arts master to improve your personal safety. Over the next few weeks, we’ll be sharing common sense tips for adults and children can help you and those you love avoid trouble—and we’re not just talking about being confronted by an attacker.
Tags: common sense, personal safety, self defense
Posted in Health & Fitness | No Comments »
Common Sense Tips for Personal Safety (Tip 6 of 16)
Saturday, February 6th, 2010 by Mike & Vicki Neiman
You don’t have to be a martial arts master to improve your personal safety. Over the next few weeks, we’ll be sharing common sense tips for adults and children can help you and those you love avoid trouble—and we’re not just talking about being confronted by an attacker.
Tags: common sense, personal safety, self defense
Posted in Health & Fitness | No Comments »
Common Sense Tips for Personal Safety (Tip 5 of 16)
Saturday, January 30th, 2010 by Mike & Vicki Neiman
You don’t have to be a martial arts master to improve your personal safety. Over the next few weeks, we’ll be sharing common sense tips for adults and children can help you and those you love avoid trouble—and we’re not just talking about being confronted by an attacker.
Tags: common sense, personal safety, self defense
Posted in Health & Fitness | No Comments »
Frappe Emergency
Tuesday, January 26th, 2010 by Becky Sullivan
Food is fun and if we don’t act on our craving impulses occasionally, they become so overwhelming that we completely go off the deep end with bad choices.
Tags: health habits, healthy living
Posted in Health & Fitness | 3 Comments »
Common Sense Tips for Personal Safety (Tip 4 of 16)
Saturday, January 23rd, 2010 by Mike & Vicki Neiman
You don’t have to be a martial arts master to improve your personal safety. Over the next few weeks, we’ll be sharing common sense tips for adults and children can help you and those you love avoid trouble—and we’re not just talking about being confronted by an attacker.
Tags: common sense, personal safety, self defense
Posted in Health & Fitness | No Comments »
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