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« Older Entries Newer Entries »Happy Thanksgiving
Tuesday, November 22nd, 2011 by Amanda McKenzie
Happy Thanksgiving Hword Readers!! I hope you can enjoy time with family and friends and of course all the wonderful food!
Tags: thanksgiving
Posted in Food & Dining, Health & Fitness, Nutrition | No Comments »
Applesauce Tradition
Tuesday, November 15th, 2011 by Amanda McKenzie
Read about the homemade applesauce tradition in my family.
Tags: family, homemade applesauce
Posted in Feature, Food & Dining, Health & Fitness, Nutrition | No Comments »
Giving Back
Tuesday, November 8th, 2011 by Amanda McKenzie
CHECK IT OUT! Stay healthy throughout the holidays and give back to the community and to those less fortunate.
Tags: food drive, giving back, holiday eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
80%
Tuesday, November 1st, 2011 by Amanda McKenzie
It’s 80% diet…if not more during the weight loss process. That 80% is the hardest thing to do. It’s easy to exercise and be active, but eating clean at least 80% of the time is the real challenge.
Tags: exercise, health, Nutrition, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Struggles
Tuesday, October 25th, 2011 by Amanda McKenzie
Last week was a struggle for me. I was really exhausted all week and I had no energy to do anything and I’m not quite sure why. I only managed to get three good days of exercise in and I was in no mood whatsoever to cook!
Tags: health, Nutrition, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Inch by Inch…Literally
Tuesday, October 18th, 2011 by Amanda McKenzie
Read how Amac is inching her way closer to her goal each week!
Tags: Eating Healthy, exercise, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Commit to Making a Change
Tuesday, October 11th, 2011 by Amanda McKenzie
Read how my new meal plan helped me stay on track and see great results after only one week! I also share the recipe to an amazing Berry Smoothie so check it out!
Tags: exercise, Healthy Lifestyle, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Real Food Meal Plan
Tuesday, October 4th, 2011 by Amanda McKenzie
My meal plan has arrived!! Read how eating a diet of real food and not processed really makes a difference!
Tags: healthy eating, Wellness
Posted in Feature, Health & Fitness | No Comments »
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