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In the words of the people who live and work here.

Articles in ‘Nutrition’

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NASPE SPEAK OUT!

Friday, April 5th, 2013 by Joe Hamik

Let’s face it: There are several issues plaguing our nation at the present time. With everyone clamoring over the economy and gun control issues, it’s easy to lose sight of other problems our nation is facing. One such problem is the obesity epidemic.

Posted in Feature, Generations, Health & Fitness, Nutrition | No Comments »

It’s the Most Fattening Time of the Year

Friday, December 7th, 2012 by Josh Wooster

The holiday season may be one of the most wonderful times of the year, but it also has to be one of the most fattening as well. Everyone gathers around the table for a large meal at least twice – not to mention leftovers – to indulge in rich, luscious, and delicious food.

Tags: healthy eating, healthy snacks
Posted in Food & Dining, Health & Fitness, Nutrition | No Comments »

Gluten Free

Tuesday, January 10th, 2012 by Amanda McKenzie

I’ve been gluten free for one week now and I have one more to go. This two week experiment of gluten free eating was my boyfriend’s idea. He has quite a few family members that have gluten intolerance so he finally decided to try it to see if he could notice a difference. And being the good girlfriend that I am, I said I’d to it too.

Tags: gluten-free, healthy eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »

Resolutions

Tuesday, January 3rd, 2012 by Amanda McKenzie

The Holidays are officially over…my tree and decorations came down over the weekend and are in storage for another year. I rung in the New Year with some great family and friends and I’m vowing to make 2012 the best year yet! I think every year you should try to better yourself in some way, grow from the year before, learn from your past mistakes and set new goals to strive for.

Tags: Goals, New Years, Resolutions, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »