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« Older EntriesGluten Free
Tuesday, January 10th, 2012 by Amanda McKenzie
I’ve been gluten free for one week now and I have one more to go. This two week experiment of gluten free eating was my boyfriend’s idea. He has quite a few family members that have gluten intolerance so he finally decided to try it to see if he could notice a difference. And being the good girlfriend that I am, I said I’d to it too.
Tags: gluten-free, healthy eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Resolutions
Tuesday, January 3rd, 2012 by Amanda McKenzie
The Holidays are officially over…my tree and decorations came down over the weekend and are in storage for another year. I rung in the New Year with some great family and friends and I’m vowing to make 2012 the best year yet! I think every year you should try to better yourself in some way, grow from the year before, learn from your past mistakes and set new goals to strive for.
Tags: Goals, New Years, Resolutions, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Avani Day Spa and Yoga Studio
Tuesday, December 13th, 2011 by Amanda McKenzie
Read about Avani, the new Day Spa and Yoga Studio in Downtown Hastings! Better yet…go in and see them!
Tags: Avani Day Spa & Yoga Studio
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Tis the Season for Goodies at the Office
Tuesday, December 6th, 2011 by Amanda McKenzie
It’s officially that time of year again….time for Holiday goodies to overtake the office at the Chamber.
Tags: Christmas treats, heatlhy eating
Posted in Feature, Health & Fitness, Nutrition | 1 Comment »
Surviving Thanksgiving
Tuesday, November 29th, 2011 by Amanda McKenzie
My survival tactics for the Holiday Season!
Tags: Holiday Nutrition and Exercise
Posted in Feature, Health & Fitness, Nutrition | No Comments »
Happy Thanksgiving
Tuesday, November 22nd, 2011 by Amanda McKenzie
Happy Thanksgiving Hword Readers!! I hope you can enjoy time with family and friends and of course all the wonderful food!
Tags: thanksgiving
Posted in Food & Dining, Health & Fitness, Nutrition | No Comments »
Applesauce Tradition
Tuesday, November 15th, 2011 by Amanda McKenzie
Read about the homemade applesauce tradition in my family.
Tags: family, homemade applesauce
Posted in Feature, Food & Dining, Health & Fitness, Nutrition | No Comments »
Giving Back
Tuesday, November 8th, 2011 by Amanda McKenzie
CHECK IT OUT! Stay healthy throughout the holidays and give back to the community and to those less fortunate.
Tags: food drive, giving back, holiday eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »
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