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	<title>theHword.com &#187; Health &amp; Fitness</title>
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	<link>http://thehword.com</link>
	<description>In the words of the people who live and work here.</description>
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		<title>Stairs</title>
		<link>http://thehword.com/health_and_fitness/stairs/</link>
		<comments>http://thehword.com/health_and_fitness/stairs/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:00:59 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Trek up the Tower]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Stairs have taken on a new meaning for me lately. Last November my friend Jackie and I signed up for Trek up the Tower. It’s a vertical race up 40 flights of stairs, 870 individual steps and 633 feet in the sky, it’s in the First National Tower in Omaha on February 25. So needless to say, I’ve been running a lot of stairs.]]></description>
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		<title>Gluten Free</title>
		<link>http://thehword.com/feature/gluten-free/</link>
		<comments>http://thehword.com/feature/gluten-free/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:00:24 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[I’ve been gluten free for one week now and I have one more to go. This two week experiment of gluten free eating was my boyfriend’s idea. He has quite a few family members that have gluten intolerance so he finally decided to try it to see if he could notice a difference. And being the good girlfriend that I am, I said I’d to it too.]]></description>
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		<title>Resolutions</title>
		<link>http://thehword.com/feature/resolutions/</link>
		<comments>http://thehword.com/feature/resolutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:00:19 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The Holidays are officially over…my tree and decorations came down over the weekend and are in storage for another year. I rung in the New Year with some great family and friends and I’m vowing to make 2012 the best year yet! I think every year you should try to better yourself in some way, grow from the year before, learn from your past mistakes and set new goals to strive for.]]></description>
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		<title>My Favorite Time of the Year</title>
		<link>http://thehword.com/feature/my-favorite-time-of-the-year/</link>
		<comments>http://thehword.com/feature/my-favorite-time-of-the-year/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:00:29 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[christmas]]></category>

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		<description><![CDATA[It's the most wonderful time of the year!]]></description>
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		<title>Avani Day Spa and Yoga Studio</title>
		<link>http://thehword.com/feature/avani-day-spa-and-yoga-studio/</link>
		<comments>http://thehword.com/feature/avani-day-spa-and-yoga-studio/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:00:06 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avani Day Spa & Yoga Studio]]></category>

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		<description><![CDATA[Read about Avani, the new Day Spa and Yoga Studio in Downtown Hastings!  Better yet...go in and see them!]]></description>
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		<title>Your License is Revoked!</title>
		<link>http://thehword.com/food_and_dining/your-license-is-revoked/</link>
		<comments>http://thehword.com/food_and_dining/your-license-is-revoked/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:00:15 +0000</pubDate>
		<dc:creator>Becky Sullivan</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[This year, as a representative of the Office of Healthy Living, I am officially revoking your license to eat!  Without your license, you will be unable to fill your plate more than once at the holiday party, make more than one trip per day to the office goodie trough or sit like a bump on the couch because if you got up to excercise, someone ELSE in the family would get to eat the homemade chocolate candy the neighbor brought over.]]></description>
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		<title>Tis the Season for Goodies at the Office</title>
		<link>http://thehword.com/feature/tis-the-season-for-goodies-at-the-office/</link>
		<comments>http://thehword.com/feature/tis-the-season-for-goodies-at-the-office/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:00:14 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Christmas treats]]></category>
		<category><![CDATA[heatlhy eating]]></category>

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		<description><![CDATA[It’s officially that time of year again….time for Holiday goodies to overtake the office at the Chamber. ]]></description>
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		<title>Surviving Thanksgiving</title>
		<link>http://thehword.com/feature/surviving-thanksgiving/</link>
		<comments>http://thehword.com/feature/surviving-thanksgiving/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 06:00:28 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Holiday Nutrition and Exercise]]></category>

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		<description><![CDATA[My survival tactics for the Holiday Season!]]></description>
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		<title>Happy Thanksgiving</title>
		<link>http://thehword.com/food_and_dining/happy-thanksgiving/</link>
		<comments>http://thehword.com/food_and_dining/happy-thanksgiving/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:00:18 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=6406</guid>
		<description><![CDATA[Happy Thanksgiving Hword Readers!! I hope you can enjoy time with family and friends and of course all the wonderful food!]]></description>
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		<title>Applesauce Tradition</title>
		<link>http://thehword.com/feature/applesauce-tradition/</link>
		<comments>http://thehword.com/feature/applesauce-tradition/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 06:00:12 +0000</pubDate>
		<dc:creator>Amanda McKenzie</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[homemade applesauce]]></category>

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		<description><![CDATA[Read about the homemade applesauce tradition in my family.]]></description>
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