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In the words of the people who live and work here.

Articles in ‘Health & Fitness’

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Gluten Free

Tuesday, January 10th, 2012 by Amanda McKenzie

I’ve been gluten free for one week now and I have one more to go. This two week experiment of gluten free eating was my boyfriend’s idea. He has quite a few family members that have gluten intolerance so he finally decided to try it to see if he could notice a difference. And being the good girlfriend that I am, I said I’d to it too.

Tags: gluten-free, healthy eating, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »

Resolutions

Tuesday, January 3rd, 2012 by Amanda McKenzie

The Holidays are officially over…my tree and decorations came down over the weekend and are in storage for another year. I rung in the New Year with some great family and friends and I’m vowing to make 2012 the best year yet! I think every year you should try to better yourself in some way, grow from the year before, learn from your past mistakes and set new goals to strive for.

Tags: Goals, New Years, Resolutions, Wellness
Posted in Feature, Health & Fitness, Nutrition | No Comments »

My Favorite Time of the Year

Tuesday, December 20th, 2011 by Amanda McKenzie

It’s the most wonderful time of the year!

Tags: christmas
Posted in Feature, Generations, Health & Fitness | No Comments »

Avani Day Spa and Yoga Studio

Tuesday, December 13th, 2011 by Amanda McKenzie

Read about Avani, the new Day Spa and Yoga Studio in Downtown Hastings! Better yet…go in and see them!

Tags: Avani Day Spa & Yoga Studio
Posted in Feature, Health & Fitness, Nutrition | No Comments »

Your License is Revoked!

Monday, December 12th, 2011 by Becky Sullivan

This year, as a representative of the Office of Healthy Living, I am officially revoking your license to eat! Without your license, you will be unable to fill your plate more than once at the holiday party, make more than one trip per day to the office goodie trough or sit like a bump on the couch because if you got up to excercise, someone ELSE in the family would get to eat the homemade chocolate candy the neighbor brought over.

Tags: diet, exercise, health
Posted in Food & Dining, Health & Fitness | No Comments »