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	<title>theHword.com &#187; Pat McCoy</title>
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	<description>In the words of the people who live and work here.</description>
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		<title>Hastings Dining Dilemma</title>
		<link>http://thehword.com/food_and_dining/hastings-dining-dilemma/</link>
		<comments>http://thehword.com/food_and_dining/hastings-dining-dilemma/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:00:16 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[Food review]]></category>
		<category><![CDATA[Hastings]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=215</guid>
		<description><![CDATA[I have always lauded Hastings for the LACK of chain restaurants.  We have the fast food explosion, but when it comes to dining, the locally owned restaurant reigns in Hastings – that is not such a bad thing.  I cannot understand when people travel, why would you go to a chain restaurant when you can do this anytime?]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Let the Grillin&#8217; Season Begin</title>
		<link>http://thehword.com/food_and_dining/let-the-grillin-season-begin/</link>
		<comments>http://thehword.com/food_and_dining/let-the-grillin-season-begin/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:34:28 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[grilling safety]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=3146</guid>
		<description><![CDATA[Grilling is by far a more sophisticated means of culinary wizardry than a bag of charcoal, lighter fluid, and a slab o’ beef (and a 6-pack of beer).  Herewith is a primer of the art, secrets, and health concerns of this summer ritual.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rave Review on Kitty&#8217;s Roadhouse</title>
		<link>http://thehword.com/feature/rave-review-on-kittys-roadhouse/</link>
		<comments>http://thehword.com/feature/rave-review-on-kittys-roadhouse/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 08:00:18 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[angus beef burgers]]></category>
		<category><![CDATA[broasted chicken]]></category>
		<category><![CDATA[Kitty's Roadhouse]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=2387</guid>
		<description><![CDATA[You know something is going right when you visit a new bar/grill twice in one week.  Where do I begin....let’s start with the decor –  themed fun with attention to the smallest detail.  You will want to visit often because each time you will notice something new.   The door handles, bar, beer tap, bathrooms, even the walls offer a unique decor – first indication some really creative people are behind this venture.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rivals Review</title>
		<link>http://thehword.com/feature/rivals-review/</link>
		<comments>http://thehword.com/feature/rivals-review/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:00:32 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[pork wings]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sports bar]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=2216</guid>
		<description><![CDATA[Hastings' newest restaurant,Rivals, opened last week.  I had the chance to sample the menu on Saturday and was quite pleased with the creative additions to the “sports bar” menu scene.]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Exploring Gluten: Going G-Free. Is it for you? (Part 2 of 3)</title>
		<link>http://thehword.com/food_and_dining/exploring-gluten-2/</link>
		<comments>http://thehword.com/food_and_dining/exploring-gluten-2/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 08:00:13 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[intolerance]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=1273</guid>
		<description><![CDATA[In our second article Exploring Gluten, we will explore how to cook gluten free. At first adjusting to a gluten free diet takes a lot of time and trial. You watch every step and make choices carefully, you are finally feeling better and don’t want to relive the gluten explosion in your body.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring Gluten: Going G-Free. Is it for you? (Part 1 of 3)</title>
		<link>http://thehword.com/food_and_dining/exploring-gluten-1/</link>
		<comments>http://thehword.com/food_and_dining/exploring-gluten-1/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:00:23 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=964</guid>
		<description><![CDATA[So what is gluten?  What’s going on with all of a sudden the plethora of gluten-free products?  Is this some new marketing gimmick?  Is avoiding gluten in your diet a new way to be healthy or lose weight?  Well, let’s explore the issue.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Roasted Butternut Squash Salad with Warm Cider Vinegrette</title>
		<link>http://thehword.com/food_and_dining/roasted-butternut-squash-salad-with-warm-cider-vinegrette/</link>
		<comments>http://thehword.com/food_and_dining/roasted-butternut-squash-salad-with-warm-cider-vinegrette/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:00:46 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vinegrette]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=830</guid>
		<description><![CDATA[Try this seasonal delectable combination of warm cubed butternut squash with cool arugula in a sweet and sour dressing. Walnuts thrown in make for an explosion of flavor and texture. The results are well worth the effort.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Oven Roasted Sweet Potatoes with Caramelized Onions</title>
		<link>http://thehword.com/food_and_dining/oven-roasted-sweet-potatoes-with-caramelized-onions/</link>
		<comments>http://thehword.com/food_and_dining/oven-roasted-sweet-potatoes-with-caramelized-onions/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:00:02 +0000</pubDate>
		<dc:creator>Pat McCoy</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[oven roasted]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://thehword.com/?p=823</guid>
		<description><![CDATA[Satisfy your sweet potato cravings this holiday season with this contrast of sweet and savory flavors. This simplicity in this lies in its short list of ingredients. The distinct flavors come from the roasted sweet potatoes and caramelized onions thus alleviating the need for added sugar. Not only are sweet potatoes health benefits plentiful, it'll also keep you full for longer this Thanksgiving!]]></description>
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		<slash:comments>0</slash:comments>
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